Build Strength. Restore Confidence.
Progress Labs bridges the gap between rehab and performance — helping you move, train, and live better with evidence-based programming that meets you where you are.
Where Rehab Meets Real Progress
Progress Labs was built on a simple belief — progress creates happiness.
We help you train smarter, move better, and build strength that lasts. Founded by Youssef, a licensed Physical Therapy Assistant and Certified Personal Trainer, our approach blends evidence-based rehab principles with personalized fitness programming.
Whether you're recovering from an injury, returning to fitness after time away, or starting your strength journey for the first time, we meet you exactly where you are and build from there — safely, sustainably, and with confidence.
"Every program is designed to spot red flags before they become injuries, so you can train with complete confidence."
Our Services
Our Program Is Built Different
Evidence-Based
Every program is rooted in proven rehab and exercise science — no guesswork, no trends, just methods that work.
Smart Progression
We meet you exactly where you are and build up safely. Your program adapts as you get stronger.
Sustainable Results
No quick fixes or extreme plans. Build real, measurable progress that lasts and fits your life long-term.
Safety First
We spot movement red flags early and guide you to train smarter, stay confident, and avoid setbacks.
Real Results, Real Progress
Data-driven transformations from clients who trusted the process. These aren't just numbers—they're life-changing improvements.
Alex Malavet
Post-ACL Surgery Recovery
Timeframe: 12 weeks
Pain Level
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Squat Depth
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Leg Strength
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Confidence
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Ready to see similar results in your own journey?
Start Your TransformationReal Progress. Real People.
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Their blend of physical therapy and training makes him unique — patient, motivating, and incredibly knowledgeable.
— Lauren Gentili
None compare to Progress Labs compassion and professionalism. He makes getting back in shape enjoyable.
— Alex Malavet
Thanks to Progress Labs expert care, Im finally strong and pain-free again after a lingering shoulder injury.
— Nico Viscoso
They took me from pain to deadlifting 135 pounds in eight weeks. Im in the best shape of my life with minimal pain
— Nicole Rodriguez
After my neck injury, I recovered in six weeks — exactly as Youssef said. His plan and guidance made all the difference
— Leo E
I've tried other trainers before, but none took the time to really understand my injury history. Yousef's background in PT makes such a huge difference.
— Emily S.
My shoulder surgery was difficult, but Youssef was patient and helped me regain full range of motion and strength. Highly recommend Progress Labs.
— Joe Aloi
Start With the 5-Step Recovery-to-Strength Checklist
A free, evidence-based guide to rebuilding strength safely and confidently after injury or time away from training.
Assess your readiness to return to training
Identify movement patterns that need attention
Create a safe progression timeline
Avoid common post-rehab training mistakes
Build confidence in your body again
500+ clients already training with confidence
Frequently Asked Questions
Have questions? We've got answers. Here's everything you need to know about training with Progress Labs.
Meet the Team
Specializing in rehab-to-performance training, Yousef combines clinical insight from his Physical Therapy Assistant background with real-world coaching expertise. His mission: help you move from recovery to confidence with evidence-based programming that actually works.
Passionate about helping clients transform recovery into performance through smart programming, consistent support, and building sustainable strength habits that last.
Ready to Begin Your Progress?
Let's build your strength and confidence together. Whether you're ready to start training or have questions about our approach, we're here to help you take the next step.